Fall Health Tips - How to Stay Healthy During the Cooler Months
Fall Health Tips: How to Stay Healthy During the Cooler Months As the air gets cooler and the leaves begin to change, fall is a beautiful time of year. However, it’s also the season when our bodies can become more vulnerable to seasonal illnesses, changes in routine, and colder weather. Whether it's avoiding the common cold, staying active despite shorter days, or maintaining mental health as we approach the holidays, taking extra care of your health during fall is essential. Here are some simple, effective fall health tips to help you stay healthy and thrive during the season. 1. Boost Your Immune System As flu season approaches, it’s important to strengthen your immune system to protect yourself from seasonal illnesses like colds and the flu. • Increase Vitamin C intake : Foods rich in Vitamin C, such as oranges, bell peppers, and broccoli, can help boost your immune system. • Eat more zinc-rich foods : Zinc supports immune function. Incorporate foods like pump...