8 simple and proven ways to help lower blood sugar levels naturally
lower blood sugar levels naturally, 8 simple and proven ways to help These ideas can help, but they don't take the place of medicine if you have diabetes or other health issues. Your body helps keep your sugar levels just right by making a special helper called insulin. Insulin lets your body use the sugar in your blood for energy. But sometimes, things can go wrong, and this can make your blood sugar too high, which is called hyperglycemia. Taking care of blood sugar is really important for people who have diabetes because if they don't, it can cause serious problems with their hands, feet, and even their health. Here are 8 simple and proven ways to help lower blood sugar levels naturally.👇 Exercise and movement throughout the everyday Moving around and playing every day is good for your body! When you exercise, it helps you stay at a healthy weight and makes it easier for your body to use sugar from your food. This means your body can turn the sugar into energy better, whic...